Services & Rates
Therapy is a journey and collaborative process centered around you—your experiences, your needs, and the changes you hope to make. We’ll begin by creating a comfortable, supportive relationship where you can feel heard and understood. During our sessions, we’ll explore what’s bringing you to therapy, deepen your understanding of yourself and the patterns in your life, and work together toward goals that feel meaningful to you.
Sessions typically last 50-60 minutes.
What
Brings You
to Therapy?
Here are some areas that we can work on together:
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Anxiety, worry & overwhelm
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Stress & burnout
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Grief & loss
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Trauma & difficult life experiences
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Relationship & communication challenges
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Attachment & relationship patterns
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Self-esteem & self-worth
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People-pleasing & difficulty setting boundaries
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Feeling stuck or repeating old patterns
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Life transitions & unexpected change
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Women’s issues & midlife transitions
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Loneliness & disconnection
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Finding meaning, purpose & direction
Our Work Together.
I believe therapy is a place to approach yourself with curiosity rather than judgment. My approach is grounded in compassion and connection as we explore the experiences, relationships, and patterns that have shaped your life. Together, we’ll build greater self-awareness, deepen your understanding of yourself, and discover new ways to move forward.
I draw from IFS-informed approaches, Somatic Practices, Yogic Approaches, Accelerated Resolution Therapy (ART), and mindfulness, to support meaningful change.
Insurance & Rates
I am currently accepting private-pay clients at a rate of $120 per 50–60 minute session. Insurance options will be available soon as I complete the credentialing process.
I believe access to therapy matters. A limited number of reduced-fee or sliding-scale appointments may be available based on individual circumstances. Please feel free to reach out to discuss current availability.